How to ADHD by Jessica McCabe

** Watch same as Video Summary in YouTube - https://youtu.be/8ShoYTbw7Vg 

 

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"How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)" by Jessica McCabe is a Hardcover book scheduled for release on January 2, 2024. Jessica McCabe, the author, is the creator of the award-winning YouTube channel "How to ADHD." The book provides an honest, friendly, and shame-free guide, offering insights and practical strategies based on Jessica's personal experiences with ADHD.

Key features and highlights of "How to ADHD" include:

1. **Author's Background:** Jessica McCabe was diagnosed with ADHD at the age of twelve. Drawing from her own struggles and challenges, she shares her journey of understanding and thriving with ADHD. The book reflects her determination to navigate a world that may not be inherently suited for neurodivergent brains.

2. **Practical Strategies:** The book focuses on practical strategies that have helped Jessica cope and thrive in various aspects of life. It emphasizes the importance of embracing and working with the natural tendencies of the neurodivergent brain rather than trying to fix or fight against them.

3. **Unflinching Look at Realities:** Jessica provides an unflinching look at the realities of living with ADHD, covering issues such as executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. The book is a blend of personal anecdotes and researched insights.

4. **ADHD-Specific Strategies:** Readers will find ADHD-specific strategies for adapting their environment, routines, and systems. Examples include boosting focus by putting goals where they can be seen, managing distractions, simplifying to have less to manage, and building "time wisdom" by planning backward.

5. **Understanding Emotions:** The book explores the connection between ADHD and emotions, encouraging readers to understand and name their emotions. It provides insights into how this understanding can make emotions easier to regulate.

6. **Neurodivergent-Friendly Features:** To cater to neurodivergent readers, the book includes quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for a more accessible reading experience.

7. **Community Engagement:** Jessica McCabe's approach is community-oriented, with a focus on sharing insights and strategies that have resonated with her online community. The book reflects the collective wisdom of those navigating ADHD.

8. **Endorsements:** The book has received positive attention and is labeled as a New York Times bestseller. It has a high rating of 4.9 out of 5 stars based on 74 ratings, and it is listed as the #1 Best Seller in Attention Deficit & Attention Deficit Hyperactivity Disorder.

"How to ADHD" serves as a guide for individuals with ADHD, offering practical advice, understanding, and encouragement to navigate the challenges and strengths associated with neurodivergent brains.

 

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